Fitness and Health

Article by Jane marie

Do not know why everybody thinks that being anemicinseamna to be pale, lifeless, weak. Well, not so, even obese people, and are very many cases, may be anemic. Anemia is not a visible illness, it can be even neconstientizata long. It can be diagnosed only by blood tests.

Anemia: Causes aparietieiThe causes that lead to occurrence of anemia are iron deficiency in the body, low amount of hemoglobin in the blood, the production of red blood cells is low, or bleeding or large blood loss can lead to anemia.Anemia is installed progressively and gradually get rid of it all. Do not expect that in a month to get rid of anemia once installed are the effects of long duration.

Anemia: SymptomsInitial symptoms of anemia are the one constant fatigue, and if a major anemia manifested symptoms are palpitations, dizziness, a permanent state of thirst, sweating, choking or breathing.If you too are going quite often you deal with the above symptoms do not only treat but go to a doctor and you are required to do some tests of blood, depending on their outcome then your doctor will prescribe a treatment.

Women are more prone to anemia because monthly blood lost during menstruation, so it is recomnadat that in this period as a diet to be rich in foods containing iron, your nutrition has to compensate blood loss.Pregnant women are also susceptible to anemia because the fetus consumes a large part of maternal iron reserves is therefore appropriate to consume many foods rich in iron, or the recommendation the doctor to take iron ampoules.People may suffer from anemia vegetarian since the iron content of meat more quickly assimilated by the body than in vegetables and fruits.

Anemia: How to treatAnemia can be countered by improving nutrition through consumption of foods rich in iron or vitamin supplements.Foods rich in iron that I ever talked that it is better to eat them to prevent anemia are: meat, chicken liver is very rich in iron, poultry, fish, egg, beans, peas, dried fruit. Fruits rich in vitamin C, potatoes, cabbage, lettuce will help iron absorption by the body.

Bread, tea, calcium, dairy products consumed in large quantities will reduce the power of iron absorption by the body. Also smoking and excessive alcohol consumption you will “cripple” absorption of vitamins. Your body will better absorb the iron, vitamins and minerals in the months containing the letter “r” in January, February, March, aprile, September, October, December, if you want to do a course of iron is preferable to do in these months. Try to prevent the installation of anemia through a balanced diet.